A. Group warm up

B. WOD demo

C. For time:
$$ in 400m run
then
12-9-6
pull ups
burpees

rest 3 min (on your own)

$$ in 50m walking lunge
then
12-9-6
T2B
push ups

D. Not for time:
2 rounds
25 supermans
25 pike pulses
Source: Workout Of The Day


 
---
 
Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

Notice: Undefined variable: author_id in /home/cro55fitfs1/public_html/wp-content/themes/Divi-Structured-data-With-Pages/functions.php on line 19