A. Group warm up

B. WOD demo

C. EMOM 28
1. 3 sandbag over shoulder 100/50
2. 6/8 cal row
3. 12 wall balls 20/14
4. 10 situps
7 complete rounds @ 1 min per station – rest with any time remaining

E. Max sand bag hold
*must bear hug 100/50 – focus on engaging lats and abs

*score today is part E
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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