A. Group Warm

Decided based on WOD and athlete needs.

B. Power Output

12 Minute EMOM
1 Snatch High Pull + 2 Power Snatch @ 85% 1RM PS

C. Metcon

For Time:

9-7-5-3-1
Front Squat (155/105)
Wall Ball (20/14)
Run 200m After Each Couplet

SCORE: Total Time


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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