A. Group Warm

Decided based on WOD and athlete needs.

B. Mobility/Tissue Work

Decided by coaches based on athlete needs.

C. Active Recovery

2 Rounds At Easy Pace

800m Run (70% Effort)
80 Sit Ups(Easy Pace)
8 :05 Second Chin Up Iso Holds (Focus On Static Hold / Assist Athletes Getting Into Position)

NOTE: Gains Happen When You Rest


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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