Dame Mischievous of London

5 minutes of
5 push ups
10 air squats
15 sit ups

Roll / stretch

twisted cross 2 min each side
couch stretch 2 mins each side

Bench press 4 sets of 12 reps
rest 60 sec btw sets
BSS 4 sets of 12 reps ( you can go heavier with the DB when your ready )
rest 60 sec btw sets
60 sec hollow hold 4 set
rest 60 sec
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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