Lady Smartfoot

2-3 min row or bike or 400 m run

3 Rounds
5 kip swing
7 air squats
9 kettlebell swings
20 single-unders

For time
100 Double-unders
80/60 Cal rower
60 wall ball (20/14)
40 Box jump over (24/20)
20 pike push-ups
10 chest to bar pull ups

Goal: Sub 18 minutes
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E |
W |

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