row 3000m easy

Roll / stretch

Roll upper back 2 minutes
Roll under arm 2 minutes / side
Lacrosse ball pec 2 minutes / side
Banded tricep stretch 2 minutes / side
Icon Shoulder maintenance routine (in the vault)

3×15 push-up plus
Band pull-apart 3×15
Lying ‘W’ 3×10
0, 45, and 90 degree raises 3×10 each position.

For fun

3×10 Hammer curl
3×10 Skull crusher
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E |
W |

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