warm up run mile easy pace

Dynamic

3 rounds
10 PVC pass through
5 PVC hang clean
5 PVC hang clean + jerk
5 PVC jerks

Hang Grace EMOM
6 min EMOM
5 hang clean and jerks 95/135 RX + 155/105
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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