3 Rounds
go heavier each rounds and learn and perfect these moves

Single Leg Deadlift x 8
Bent Over Row x 8
Strict Pull Up x 10
Good Morning x 8
Notes: Rest :90 sec between exercises and 2 min between rounds
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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