KB warm up
pick a lite KB
3-4 rounds
10 KB helos
10 one arm KB swings (each arm)
10 goblet squats
10 KB bottoms up press
10 KB sit ups

EMOM 16

Odd: row cals (15/12)
Even: 5 toes to bar + 15 Russian swings (44/26)RX+52/36
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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