EMOM 25 minutes

min 1 : 1 minute bike for cals
min 2 : rest
min 3 : 8 Single arm DB bench press per side(50/35)
min 4 : 12 box jumps 24/20

your score is your Cals on the bike added form each round so keep track
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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