jog 400m

Roll / Stretch

Adductors 2 minutes / side
Barbell calf smash 2 minutes / side
Glutes 2 minutes / side
Dynamic

4 rounds
3 inch worms
10 lateral lunges
10 spiderman lunges
15 jumping jacks
Ring row chipper

AMRAP 14 minutes
10 ring row
15 hand release push-up
20 abmat sit-up
25 wall ball (20/14)
50 Double-unders
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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