Row 8 minutes

Every 2 minutes complete:
10 shoulder press
20 Mountain climbers
10 power sN with just bar


30 snatch (135/95)

core work
3 rounds of
15 knees ot elbow
25 v ups
35 med ball sit ups (with ball over head )
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E |
W |

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