1. TRX power Pull x8 side
2. single leg Dead lift 8-10 ( leg supported behind on bench like a bulg split squat, but hinge at the hips just like a DL)
3 sets

B. 6 rounds of
1.SUmo Dead lift 10,8,6,3,3,max
2. single arm DB row 8-12 reps /arm

C. weighted hip thrust
x10-15 heavy ish

D. frog pumpers 3 set of 30 reps
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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