A.
1. TRX power Pull x8 side
2. single leg Dead lift 8-10 ( leg supported behind on bench like a bulg split squat, but hinge at the hips just like a DL)
3 sets

B. 6 rounds of
1.SUmo Dead lift 10,8,6,3,3,max
2. single arm DB row 8-12 reps /arm

C. weighted hip thrust
x10-15 heavy ish

D. frog pumpers 3 set of 30 reps
Source: Workout Of The Day


 
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Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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