3 Rounds

10 Stiff Leg Deadlift w/ empty bar
10 Band Good Morning
20 Lying Leg Crossover
20 sec hollow hold

sandbag fun
team workout

4 Rounds
800m row (400m each )
200m sandbag shoulder carry (100/75) as a team
50 burpees as a team
20 sandbag over shoulder (100/75) as a team
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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