A. Group Warm

Decided based on WOD and athlete needs.

B. Mobility/Tissue Work

Decided by coaches based on athlete needs.

C. Active Recovery

1600m Indian Run

000 – 400 Walking
401 – 1200 Easy Run
1201 – 1600 Walking

NOTE: Congo line, last person moves to front, then repeat.


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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