5 min easy row at a talking pace
SN barbell warm up

work on Snatch today
drills and skills
skill transfer exercises x3

Perform 3 of each move:
snatch grip push press
overhead squat
pressing snatch balance
-Slow press under bar
heaving snatch balance
-Feet start in squat position and heave the bar up
snatch balance.
-Heave the bar up and adjust feet from jumping to landing position
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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