A. Group Warm

Decided based on WOD and athlete needs.

B. Repeatability

4 Rounds For Reps

Burpees

40 Second [ALL OUT] Max repetition
20 seconds rest
Repeat

Score: Your Lowest Round

C. Strength

Tabata:
Support Holds

Rest 1:00

Tabata:
Hollow Body Holds

Rest 1:00

Tabata:
Table Holds

Athletes May Start At Any Station. Scale As Needed.

NOTE: Coaches be sure to notate all individual scores for each athlete’s burpee performance and submit them for tracking. Setup stations so athletes can move quickly and easily from movement to movement.


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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