A. Group Warm

Decided based on WOD and athlete needs.

B. Olympic Lifting

Snatch Pulls

5, 6, 5, 6 @ 90%
6, 4, 6, 4 @ 95%

% Based Off 1RM Power Snatch

C. Strength Baseline

C1. Front Squat
Build to 1RM

C2. Floor press
Build to 1RM

C3. Weighted Chinup
Build to 1RM

SCORE: Add Up C1,C2, and C3 for your total score.

NOTE: Coaches be sure to notate all 3 individual scores for each athlete and submit them for tracking.


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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