Bench Press

2-2-2-2-2-2-2
Log Weight…

Tabata mash-up

Ring Push-up
Bent over barbell row (135/95)
Double-under
Notes: Rotate to the next exercise after each :20 work interval for a total of 12 rounds.
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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