Flow Workout

row 1000m
20 T2B
20 Med Ball Clean
100 Double Under
Run 1000 meters
20 Hollow Rock
20 Single Leg Box Step Up (empty barbell)
100 Double Under
20 Pike push ups
1 mile run
20 Strict Pull Up
100 Double Under
Notes: Workout is not for time. Work at a moderate pace to get it done
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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