600m row or 400m run

Barbell warm up
7 of each 2-3 sets
Dead lift
hang clean
good morning
Front squat
hang squat clean

MEDball Sit-up (Sub abmat)
30-24-18-12-6
Hang Squat Clean RX 115/75 (RX+155/105)
15-12-9-6-3
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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