Jog 400m run

Roll

Quads 2 minutes / side
Dynamic

3 Rounds
10 push up walk outs
10 back lunge
10 donkey kicks / side
8 back squat with empty bar

Back Squat Deload

5-4-3-3-3
Notes: 60-70% of best single back squat
Log Weight…

Accessory deload

3 Rounds not for time
25 band good morning
100′ walking lunge
10 dumbbell weighted lateral lunge / side
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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