A. Group Warm

Decided based on WOD and athlete needs.

B. Metcon

3 Rounds For Reps

1:00 Alternating Shoulder Tap Push Ups
1:00 Burpees To Plate
1:00 Overhead Plate Lunges (45/25)
1:00 Rest

NOTE: Score Your Lowest Round

C. Max Effort

4:00 Establish 1 RM Sled Push (90/50)

*Use The 25m Course. Athletes May Take No More Than 5 Seconds To Turn The Sled And At No Time Can Release The Sled Handles. Only Completed Segments Of 5m Are Counted.

NOTE: Score Max Meters.  5m = 5 Reps

D. Stretch/Mobilize

Use Remaining Time

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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