A. Group Warm
Decided based on WOD and athlete needs.
3 Rounds For Reps
1:00 Alternating Shoulder Tap Push Ups
1:00 Burpees To Plate
1:00 Overhead Plate Lunges (45/25)
NOTE: Score Your Lowest Round
C. Max Effort
4:00 Establish 1 RM Sled Push (90/50)
*Use The 25m Course. Athletes May Take No More Than 5 Seconds To Turn The Sled And At No Time Can Release The Sled Handles. Only Completed Segments Of 5m Are Counted.
NOTE: Score Max Meters. 5m = 5 Reps
Use Remaining Time
Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
P | 480.544.1400
E | firstname.lastname@example.org
W | crossfitfsi.com