2 Rounds:

Jog 200m
Row 250m

Roll

Calf roll 2 minutes / side
Adductor roll 2 minutes / side
Glute roll 2 minutes / side
Dynamic

3 Rounds
10 roll-over v-sit
10 banded touchdowns

Magnum Magnum Moo
15min. AMRAP:
12 box step ups 15/35lbs
5 Hang Power Cleans 135/95
12 Toes-To-Bar
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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