A. Group Warm

Decided based on WOD and athlete needs.

B. Strength

Romanian Deads
3 x 12 AHAP Keeping Form

NOTE: Score heaviest load.

C. Max Effort

8:00 Establish 1 RM Clean

NOTE: Score heaviest load

D. Metcon

Sprints
8 x 100m Resting 30 – 60 Sec Between

NOTE: Each Run Is All Out Effort.No Formal Score.


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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