A. Group Warm
Decided based on WOD and athlete needs.
3 x 12 AHAP Keeping Form
NOTE: Score heaviest load.
C. Max Effort
8:00 Establish 1 RM Clean
NOTE: Score heaviest load
8 x 100m Resting 30 – 60 Sec Between
NOTE: Each Run Is All Out Effort.No Formal Score.
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