Heart Rate

Row 500m
20 jumping jacks
40 Mountain climbers

Barbell warm-up

3 Rounds with an empty bar
7 Deadlift
7 Hang power clean
7 Strict press
7 Good morning
7 Push press

Push Press

2-2-2-2-2-2

add total weight is your score

Boulder Shoulders

AMRAP 6 minutes
20 band pull-aparts (palms down)
10 SIngle arm dumbbell press each arm
Just for the pump

4 Rounds
25 band bicep hammer curl
25 band tricep extensions
Notes: Rest as needed between each exercise and set
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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