3 Rounds

10 Single arm Russian KB swing / side
10 Boot strapper
10 Toy soldier walks
10 Spiderman lunge
:30 row
Sandbag Burpee Special

EMOM 30:
1. 4 Sandbag over shoulder + 4 Sandbag front squats (100/75)
2. 10 burpees (increase by 1 rep each round)
3. Rest
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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