A. Group Warm

Decided based on WOD and athlete needs.

B. Strength

Squats
5-5-5-5-5

NOTE: Score heaviest load.

C. Metcon

10:00 EMOM

3 Front Squat(155/105) bar starts on floor.
Kettlebell Swings (53/35) for remaining time in the minute.

Every minute on the minute, athletes will perform 3 front squats… then accumulate as many KBS as possible for the remainder of the minute.

NOTE: Score Your Total KBS


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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