A. Group Warm
Decided based on WOD and athlete needs.
B. Stretch/Work Through Impingements
Coaches Will Guide You
C. Active Recovery
21-15-9 Not For Time And With A Focus On Proper Form
Supine Barbell Rows (65/45)
Accumulate 5:00 Minutes Hanging From The Bar
Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
P | 480.544.1400
E | email@example.com
W | crossfitfsi.com