A. Group Warm

Decided based on WOD and athlete needs.

B. Stretch/Work Through Impingements

Coaches Will Guide You

C. Active Recovery

21-15-9 Not For Time And With A Focus On Proper Form

Thruster (65/45)
Supine Barbell Rows (65/45)

Cash Out:

Accumulate 5:00 Minutes Hanging From The Bar

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

Notice: Undefined variable: author_id in /home/cro55fitfs1/public_html/wp-content/themes/Divi-Structured-data-With-Pages/functions.php on line 19