A. Group Warm

Decided based on WOD and athlete needs.

B. Strength/Load

Floor Press
5-5-5-5-5

NOTE: Score heaviest load.

C. Metcon

10:00 AMRAP

10 Push Press (*115/85)
5 V-Ups
10 Air Squats
5 V-Ups

NOTE: Score Your Total Reps


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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