A. Group Warm

Decided based on WOD and athlete needs.

B. Strength/Accessory

Front Squats For Load

3-3-3-3-3-3

C. Metcon

3 Rounds For Time

20 Box Jumps (24/20)
20 Kettlebell Swings (53/35)

NOTE: At 3-2-1 Go All Athletes Start With 4 Burpees… And On Every Even Minute 2,4,6, etc. Athletes Will Break Into 4 Burpees Before Continuing On.


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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