A. Group Warm

Decided based on WOD and athlete needs.

B. Stretch/Work Through Impingements

Coaches Will Guide You

C. Active Recovery

2k Row Or 1600m Run At Easy Pace (70% Effort Max)

Notate what you do for part C and your time at easy pace.

Learn Why Recovery Is So Important


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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