A. Group Warm

Decided based on WOD and athlete needs.

B. Strength/Skill

Z-Press For Load

3-3-3-3-3-3

C. Metcon

Death By

From 0:00-2:30, perform 2 rounds of:
3 Strict Pull Ups
6 Push Ups
9 V Ups
From 2:31-5:00, perform 2 rounds of:
4 Strict Pull Ups
8 Push Ups
12 V Ups
From 5:01-7:30, perform 2 rounds of:
5 Strict Pull Ups
10 Push Ups
15 V Ups

….

Continue the pattern until you are no longer able to complete the work in the allotted time.

….

Pull ups scale to Ring Rows
RX+ replace Pull Ups with Muscle Ups


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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