A. Group Warm

Decided based on WOD and athlete needs.

B. Strength/Skill

Floor Press For Load

3-3-3-3-3-3

C. Metcon

4 Rounds For Time

10 Barbell Bent Rows (115/85)
200m Run
10 Floor Press (115/85)
200m Run

Note: Use same weight for rows and floor press and one bar and scale as needed.


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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