A. Group Warm

Decided based on WOD and athlete needs.

B. Bent Over Barbell Rows

4×8 AHAP Under Control

C. Metcon

3 Rounds For Time:

400m Run
4 Squat Clean (155/105)
40 Sit Ups
4 Toes To Bar

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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