A.Group Warm Up

Coach’s choice based on how athletes feel.

B. Strength/Skill

3 x 8 Strict Pull Ups/ Ring Rows

C. Metcon/Load

Bear Complex:
5 rounds for load increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.

Complete 7 Unbroken Sets of this Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

NOTE: Barbell cannot be dropped once the 7 Sets starts. If it is, the athlete restarts that set.
Athletes may smoothly transition from movement to movement with no clear cut stop between each.


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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