A.Group Warm Up

Coach’s choice based on how athletes feel.

B. Capacity

3 Rounds Of

Row 800m
Run 800m
Rest 4:00

RX+ Is 800m Run Carrying Kettlebell (53/35)

NOTE: Score Your Slowest Round

C. Stretch/Mobilize With Remaining Time


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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