A.Group Warm Up

Coach’s choice based on how athletes feel.

B. Strength/Skill

3 x 8 Each Side Single Leg RDL (AHAP keeping same weight)

C. Metcon

3 Rounds For Time:

10 Clean And Jerk (135/95)
200m Run
10 Wall Ball (20/14)
200m Run

Cash Out:
Accumulate 4:00 Hanging From Bar.

Athletes may break up the 4:00 anyway they want realizing the clock is running while they rest.


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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