KB shoulder warm up
3 set of bottoms up press 6-8 reps
3 set of bottoms up carry each arm
3 set of 6 TGU each arm
barbell warm ups
10 Push Jerks (climbing)
1min. of max cals on the Rower
*Try and stay within 5 cals your best and worst. Goal should be 20/15+ each round for most. Try to work at around 80% effort so that your performance is repeatable.
Source: Workout Of The Day
Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
P | 480.544.1400
E | firstname.lastname@example.org
W | crossfitfsi.com