Front Squat (Week 2 of 4 )
3 x 70%
3 x 80%
Max reps at 90%

*In between each set complete 20 Russian Twists with the heaviest DB you can. L+R= 1 rep. 45/30?

*Remember that these are your “working” sets. You may have a few more warm-ups sets that are not posted here. Take your time warming up to it.


Core work time
mountain climbers
DB sit ups 15/25
Source: Workout Of The Day

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