Metcon (No Measure)
AMRAP 20:
Teams of 2
10 Calorie Row
10 Wall Balls (20/14)
10 Pull-Ups
10 KB Swings 44/36
*Each round add 10 reps to each
movement 🙂

Rest 5min.

10min. to finish… (Solo)
1min. Plank “Buy in”
10-20-30-40
Push-Ups
Ball Slams 20/14
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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