Metcon (AMRAP – Rounds and Reps)
AMRAP 6:
15/12 Cal Bike
10/7 burpees

AMRAP 6:
15/12 Cal Row
10 DB Burpees 35/25 (Devil Press)

AMRAP 6:
10/8 Cal Row
15 DB Lunges 35/25

*REST 4min. after each section. You should need it if you go hard. Ladies may scale the bike to 12 and 7.
Source: Workout Of The Day


 
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