Metcon (AMRAP – Rounds and Reps)
15/12 Cal Bike
10/7 burpees

15/12 Cal Row
10 DB Burpees 35/25 (Devil Press)

10/8 Cal Row
15 DB Lunges 35/25

*REST 4min. after each section. You should need it if you go hard. Ladies may scale the bike to 12 and 7.
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E |
W |

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