barbell warm up

20 min EMOM of 3 Hang power cleans
start light and build up slowly

then

10min. AMRAP:
7 Wall Balls 20/14
7 Toes-To-Bar

Can you Get 10 rounds or More?
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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