Front Squat (Week 1 of 4)
65% x 5
75% x 5
85% x max reps

*In between each set complete 20 Russian Twists with the heaviest DB you can. L+R= 1 rep.
put % in comment box after workout

For Time:
25 strict pull-ups / scale with band or jumping pull ups
50 overhead squats 45/35lb. bar
50 med ball sit ups
25 pull-ups

8 min Cap
Source: Workout Of The Day


 
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Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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