3 Sets – Focus on control of each movement – move slow and d!eliberately
10 Quadruped Hip Ext/leg rest 15sec
30sec Forearm Plank
rest 15sec
10 Side Plank Rotations/side rest 15sec
10 Jefferson Curls
rest 60-90sec
then bar bell warm up

Amrap 7 min of
15 burpee pull ups
15 thrusters 55/75lbs
25 DU / 50 jump ropes
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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