6 min EMom
ODD 40 sec push ups walk outs
Even 40 sec step back lunges

12 min amrap
10 cal Rower
10 Shoulder presses 15-35lbs DBs
10 DB SItups (use one form your push press)

Push press if you need to.
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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