6-8 Half Kneeling Bottom Up KB Press/arm
rest 30sec
12 Lateral Band Walks
rest 30sec
12 Scapular Push Ups on Elbows

rest 60sec
A1) Dumbbell Bench Press: (semi supinated grip) 30X1; 6-8reps; rest 60sec x 3
A2) Dual Dumbbell Prone Row: @2111; 6-8reps
rest 60sec x 3 sets
B1) Ring Row: 2020 Tempo; Max Reps at the prescribed tempo
rest 60sec x 3
B2) Ring Plank: 30-60sec unbroken;
rest 60sec x 3

C) 5 Sets Not for Time:
30sec Wall Sit
10 Push Ups @ 2111 tempo
30 Double Unders
rest 60sec between sets
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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