warm up
then
team tire flips 50 each team
rest 2-4 min then

not for time
20 DB box step ups 25/35lbs
20 box dips
20 Med ball sit ups
rest 60 sec
x 4 sets

60 sec all out AD sprint on Bike
record Cals
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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