Barbell warm up and PVC work

Work to a Push jerk
3.3.3.3
Working Sets
record your heaviest set with perfect form

then take 75% and do 2 set of max reps with great form

then just the bar 2 set of 10 great form
Source: Workout Of The Day


 
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Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
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